L.I: to get fit and workout your muscles.
Groups of LS1 went to the hall for kiwi sport. The sport that we were doing was hit. Hit is when you do workouts. You can do hard workouts or easy hard workouts. The first group did easy workouts and the other group did hard workouts. We needed to do heaps of stuff. We needed to get into partners. My partner that I grouped up with was Diana. One of us needed to do a workout then we will need to witch when Mr Ogilvie says and when the beep goes on. We needed to do 4 rounds of the obstacles then we will need to switch to the next workout. We needed to wear a band and clip on the heart rate monitor. At the end we where doing bring sally up and bring sally down. We needed to do it in till it got to the end of the song. If we dont do it right Mr Oglivie will tell us to hop out or we can just give up.
Groups of LS1 went to the hall for kiwi sport. The sport that we were doing was hit. Hit is when you do workouts. You can do hard workouts or easy hard workouts. The first group did easy workouts and the other group did hard workouts. We needed to do heaps of stuff. We needed to get into partners. My partner that I grouped up with was Diana. One of us needed to do a workout then we will need to witch when Mr Ogilvie says and when the beep goes on. We needed to do 4 rounds of the obstacles then we will need to switch to the next workout. We needed to wear a band and clip on the heart rate monitor. At the end we where doing bring sally up and bring sally down. We needed to do it in till it got to the end of the song. If we dont do it right Mr Oglivie will tell us to hop out or we can just give up.
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