Kiwi Sport

L.I to play singles. We played rally's. We played in singles. We started with challenging each other to see who will be the champions. It was normal rules. This time the challenger will serve the ball in. This time we had one point. Then we start to play.We had to make sure that we hit the ball to the corners to make the opponent run side to side and then get tired.

Kiwi Sport / Tennis

LI.to learn the basic tennis movements.
This week for tennis we did fore hand and back hand. We also learned the half serve. For the fore hand and back hand we had to remember to hit the ball gently to the other person as your buddy. Coach Peter teached us the throwing part just with a ball throwing it diagonally to the other opinion. Next we started the serve. The serve was not a full serve but we did half serve, starting on the shoulder and we throw the ball with our left hand and we had to throw the ball high about a meter high and then hit the ball with our racket.

Swimming and Water Safety

LI: To learn water safety skills.
This week our first swimming session for water safety. We had to get into groups from the staff to see how good was our ability for swimming.When we get into our groups we had to swim to the middle part of the swimming pool.The staff person that had me was Elisabeth. Our first task was to do a dolphin dive. Then after that we had to do front flips to the end of the pool.We had to lay on our tummy's and turn around so that our backs were facing the bottom of the pool. Next we had to lay on our backs again and tuck you knee's and then flip on to your tummy's.

Kiwi Sport

L.I : To develop body movement of balance, rotation & strength.

 Group B had kiwi sport. First we did the same stretches and  the stretches we did were L sharp, seal, butterfly, cat, stroller,back front sport. After we had done our strength we got into our 3 group from last week.

     1 Rotation

•  Bean - backwards
• Box cartwheel
• birch for weal roll   
• pull you feet yo high

       2 Rotation 

• Trampoline- starfish 
• backward roll
• l leg earpiece hand lad
• Half 180 jump.  

      3 Rotation 

• Handstand 
• front support 
• parallel bars 
• back slide front rotation.
• back rolled with 2 hand.
• banner hop.

Kiwi Sport- Gymnastics.

LI: To develop body movement of balance,rotation and strength. 

Today for kiwi sport gymnastics was more challenging because they have changed it all of the equipment and we had some new things. We had a rotation so we can try everything that was made for us.

Stretches :
We did the L shape,Seal,Butterfly,Cat,Straddle,Side support.

Rotation One :
We could chose where to start but we all had to do a rotation. We did the beam but we had to walk backwards. Then the next thing we did was there was a box ( a very hard box) that you had to cartwheel. If you couldn't do the cartwheel then you wouldn't have to put your legs high.Then we had a long but skinny bench and it was covers with soft mats so you can do the forward roll.

Rotation Two:
The next rotation was the their was a trampoline where you had to run then bounce up then land in a starfish. It wasn't about who could jump the longest it was about who can jump the highest.Then you had to to a backwards roll. Then after that you had to do the handstand with one leg up and the other just off the floor. Then you had to jump 180* a half jump and turn at the same time.

Rotation Three : 
The third rotation was you had to do the handstand on the wall and you had to take one leg off the wall then do the same thing with the other leg.Then there was a beam that was not the long but was wide. You had to do the front support on it. Then there was the stairs to the stage and then you had to left your legs up.

Reflections :
The hardest part was the backwards beam for me. So was the star jump.

Kiwi Sport

LI: To practice the full game of Ki O Rahi

Today in Ki O rahi we were practising our skills to play ki o rahi. We haven't learnt anything extra but there are things that we need to do better. They are; Communicate, Co-operate, Teamwork and to respect equipment, players and areas in the game.

Taniwha
In Ki O rahi there are 2 teams, Kioma and Taniwha. The Taniwha, in the story, tries to attack Rahi. The Taniwha's main goal is to stand in te roto, and throw the ki at the tupu. One hit = 1 Point. The boundries for Taniwha are Pa whero, Te ara and te ao when trying to score.

Kioma
The second Team In Ki O Rahi is Kioma. Kioma's goal is to touch as many po as possible or wanted with the ki and avoid getting ripped once or twice. The Boundries for Kioma are Te roto, Te ara and Pawhero. After touching one or more po, they have to run into te roto and score a try in pa whero. If A Kioma Member touches a Po but the ball drops or the person is ripped, then the score is back to 0. If a Kioma Member touches 2 Po and run into te roto and score in pa whero, without being ripped they get the points.

Kaitiaki
2 Members of Kioma Team are Kaitiaki. In the story of Ki O Rahi, the Kaitiaki is an eagle and it protects the rock/tupu. In the game, the kaitiaki do the same and protect the tupu. They are the only roles in the entire game that can go in pawhero. They have to prevent Taniwha from hitting the tupu with the ki. They are notallowed to touch the tupu while guarding.

Kicker

Another Member of Kioma is Kicker. The Kicker always starts of the game. They have to stand in Te Marama and kick the ki into pawhero. Then the Kaitiaki have to try and catch it. If it drops, roles or taniwha catches it then it is a hand over to taniwha team. If they catch it, they have to pass it to somebody in their team. 

Ki Or Rahi

LI: Today for kiwi sport we learnt how to play Ki Or rahi. To play you need to know where everything
 goes. What everything is.

Te Po:Seven Teeth
Te Roto: Lake
Tupu: Rock
Te Wairua: Island
Te Ara: Ice Bridge

K O Rahi

Today we were learning about Ki Or Rahi . The Coach was Shanice. The first thing we did was first where learning about KI OR Rahi . KI OR Rahi is a game played years before us and it was a solution to solve arguments.
The game we play was 8 pass and how we play is the you have to have a team and then you had to pass the ball 8 time to get one point and whoever gets five point wins the whole round.

8  pass shows  team work,spread out and communicate.K O Rahi was played to get Peace and Harmony.

Boxing

This week for kiwi sport we did boxing and what we did was that we learnt how to do more combos and some are right upper cut then left upper cut. It was better than the last week.