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Friday, 24 May 2019

Kiwi Sport


L.I : To develop body movement of balance, rotation & strength.

 Group B had kiwi sport. First we did the same stretches and  the stretches we did were L sharp, seal, butterfly, cat, stroller,back front sport. After we had done our strength we got into our 3 group from last week.

     1 Rotation

  •  Bean - backwards
  • Box cartwheel
  • birch for weal roll   
  • pull you feet yo high
       2 Rotation 
  • Trampoline- starfish 
  • backward roll
  • l leg earpiece hand lad
  • Half 180 jump.  
      3 Rotation 
  • Handstand 
  • front support 
  • parallel bars 
  • back slide front rotation.
  • back rolled with 2 hand.
  • banner hop.

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