LI: to develop body movements of balance, rotation and strength
We first started off by playing Tag but we had to navigate around in specific ways like hop around with one leg. We then did some stretches. We did the L - Shape, Seal, Butterfly, Cat, Straddle.
We then did another rotation. But some of the activities were different.
Rotation One: There was a beam to walk forwards on then do a little jump. We also had to cartwheel across or along a line. Lastly there was another beam we had to do a forward roll on. We then had to do a dive roll of the stage. We then had to do bunny hops on a beam.
Rotation Two: There was a trampoline to jump on and we had to go as high as possible then land, then front roll, then do the same thing but a dive roll. We then had to do a backwards roll. After we had to do candlesticks, then a full handstand, and a tuck handstand. Lastly jump of a board and do a 180 spin in the air.
Rotation Three: We had to do a handstand on a wall on bars. We then went on bars held ourselves on it. Next there were parallel bars and we had to hold our touching our bottoms then swinging. There was a beam and we had to do a Front, Back, and Side Support rotation. Lastly there were bars we had to go on and do mini push ups.
We first started off by playing Tag but we had to navigate around in specific ways like hop around with one leg. We then did some stretches. We did the L - Shape, Seal, Butterfly, Cat, Straddle.
We then did another rotation. But some of the activities were different.
Rotation One: There was a beam to walk forwards on then do a little jump. We also had to cartwheel across or along a line. Lastly there was another beam we had to do a forward roll on. We then had to do a dive roll of the stage. We then had to do bunny hops on a beam.
Rotation Two: There was a trampoline to jump on and we had to go as high as possible then land, then front roll, then do the same thing but a dive roll. We then had to do a backwards roll. After we had to do candlesticks, then a full handstand, and a tuck handstand. Lastly jump of a board and do a 180 spin in the air.
Rotation Three: We had to do a handstand on a wall on bars. We then went on bars held ourselves on it. Next there were parallel bars and we had to hold our touching our bottoms then swinging. There was a beam and we had to do a Front, Back, and Side Support rotation. Lastly there were bars we had to go on and do mini push ups.
No comments:
Post a Comment