Today for kiwi sport we went to do boxing training.What we learnt about is how stand and how to punch. The first thing what we did was we went over the three commandment and they were Respect, Discipline, and Safety.
When we use the three commandments they help keep us safe .So the first thing that we did was we learnt about how to stand when we were trying to punch. The Rock position and we had to bend down and then we had to cover your face in till you get to you eyes.
Then we learnt about a jab and a cross. A jab and a cross is a punch and when you use a jab you have use your left hand straight out and and for a cross you have to use your right hand straight out.
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