We first started off with stream lines. Then James (Instructor) gave us a tip when doing our streamlines. We do our streamlines with a straight body, and our head looking down in the water. Then when we kick we should use the strength from our hips and thighs.
Next we used paddle boards to practise our kicks. We then held the paddle board horizontally and did our kicks. Later we had to try to swim down and touch the ground, then come back up. Lastly we did laps and tried to do it without stopping. Lastly we did a swim we wanted to do and hopped out.
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